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March 1, 5-7p, Women 16 and up are invited to register for “Empowerment Self-Defense for Women” at Pamlico County Community College.

Darla Bolon teaches the class. Learn effective prevention skills in a safe and supportive environment. Participants practice setting appropriate psychological and physical boundaries and other strategies intended to reduce vulnerability to becoming a target of violence. This class involves physical techniques anyone can learn, regardless of physical skill or abilities.

Darla Bolon has 35+ years of counseling experience with an emphasis on working with victims of crime. She is a certified Self-Defense Instructor with the American Women’s Self-Defense Association and the National Women’s Martial Arts Federation.
Her specialty is educating people about their personal safety and empowering them to become their own best protectors.

Fee is $20. Pre-registration is required – call Denise at 252-249-1851 × 3113 or email: dmcdermott@pamlicocc.edu. For more information about the class, contact Darla at 614-327-7209, darlabolon@gmail.com.